Bone Health
Although both men and women can develop osteoporosis, women are at greater risk for developing the disease, particularly after menopause. Osteoporosis is a disease where bone strength and bone health is weakened, which can lead to bone loss and broken bones or fractures, especially in older or elderly people.
You can minimize your risk factors of osteoporosis through lifestyle changes, such as:
- Maintaining a regular exercise routine that includes weight-bearing exercises.
- Getting enough vitamin D and calcium.
- Minimizing caffeine and alcohol consumption, and abstaining from smoking.
Healthcare professionals and dietitians at Lake Granbury Medical Center are available to help you incorporate healthy dietary additions, especially calcium or vitamin D, and lifestyle habits to improve bone health and lessen your risk factors of developing osteoporosis.
Osteoporosis Screening and Treatment
To determine bone health and your risk of the disease, your doctor will take a complete medical history and perform an exam. Screening techniques to detect osteoporosis include:
- X-rays
- DEXA (a test of bone density, also called bone densitometry)
- Blood tests, which measure calcium and potassium levels
Your doctor will tailor a treatment program that's right for you. In addition to lifestyle changes to minimize your risk, treatment options include:
- Hormone-replacement therapy
- Medical management with medications