Lakeside Physicians Orthopedic Surgery: Sports Injuries in All Ages: Prevention & Treatment
10/14/2025
From young athletes on school teams to adults staying active on weekends, sports injuries affect people of all ages in our community. Orthopedic surgeons commonly treat sprains, strains, fractures and overuse injuries that can keep athletes sidelined. The good news is that most can be prevented or treated effectively.
Common Sports Injuries
- Sprains and strains: Ligament sprains (like ankle sprains) and muscle strains are the most frequent sports injuries. They cause pain, swelling and limited movement.
- Fractures: Contact sports, falls or accidents can lead to broken bones that require casting or surgery.
- Overuse Injuries: Repetitive motions can cause tendonitis or stress fractures, especially in runners and throwers.
Dr. Cody Hartshorn, orthopedic surgeon with Lakeside Physicians, explains, “Sports injuries aren’t limited to high school athletes. We see them in weekend warriors, ranchers playing pickup basketball and older adults staying active. Early treatment makes a huge difference.”
Prevention Strategies
- Warm up and stretch before activity.
- Use proper footwear and equipment.
- Increase intensity gradually to avoid overuse.
- Rest and allow time for recovery.
Dr. Corey Mark, orthopedic surgeon at Lakeside Physicians, notes, “Prevention is key. Teaching young athletes proper technique and encouraging adults to listen to their bodies helps reduce injury risk.”
Treatment Options
- Conservative care: rest, ice, therapy, bracing and medications.
- Surgical care: needed for severe injuries such as ligament tears, displaced fractures or persistent joint problems.
Local Impact
In Granbury, Glen Rose and Stephenville, sports injuries affect student athletes, recreational players and active adults. Quick diagnosis allows faster return to sports, work and daily activities.
Dr. Hartshorn adds, “The goal is not just to treat the injury, but to get patients back to doing what they enjoy safely and with confidence.”
When to See an Orthopedic Surgeon
Seek care if you experience:
- Severe swelling or bruising after activity
- A joint that feels unstable or gives out
- Pain that persists despite rest
- A suspected fracture or dislocation
Takeaway
Sports injuries are common but treatable. With care, most athletes—young or old—return to their activities stronger than before.
Appointments with Dr. Cody Hartshorn or Dr. Corey Mark at Lakeside Physicians can be made by calling (817) 579-2020.
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